Friday, May 18, 2012
Turbo Fire HIIT 30
HIIT workouts have been shown to be one of the most effective exercise methods ever developed. HIIT stands for High Intensity Interval Training and athletes use HIIT workouts to improve their speed and endurance. The results are nothing short of amazing.
In TurboFire, the HIIT routines are called Fire Drills. They are short intense intervals, which give all the benefits of HIIT. You will be able to do these routines right in your own den, sitting room, basement or wherever it is that you have a TV and DVD player or computer. This has opened up the incredible benefits of HIIT workouts to a much broader audience.