Sunday, May 13, 2012

Wicked Garlic Tofu Saute


1/2 tablespoon olive oil
1 (14 ounce) package firm tofu, drained and cubed
1 (16 ounce) package frozen broccoli, carrots and cauliflower
1/4 cup oyster sauce
3 cloves garlic, crushed or to taste

Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Add the frozen vegetables to the same skillet and cook vegetables according to package directions. Serve plain or over brown rice.

Serving Size: Makes 3 servings or 4 with rice.
Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 221.5

Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 926.1 mg
Total Carbs: 18.7 g
Dietary Fiber: 3.7 g
Protein: 16.2 g

No comments:

Post a Comment

Be a Coach

Be a Coach
Are you ready to change your life?