I am doing the Lean Beast with one day of cardio. At first I thought I may miss the cardio, but with as sore as I am, I really have not missed it yet. Today's workout was Beast Cardio, which was more of a HIIT workout than plain cardio. It was full of squats, lunges, planks, and all sorts of other fun moves that really rock the heart rate.
I sat down tonight to figure out my nutrition a little better and realized that so far today I have not had enough Legumes and a little more protein than in my calorie category. I am working to consume 2200 calories a day.
The Dynamic Set Training is already making a difference. My arms look more toned and my arm jiggle is less as well. I know a lot of you may say this is too soon to see progress, but this is a different kind of workout than I have ever done and I expect that the results I see will happen rather quickly!
I am excited to see where I will be in a month and at the end of the 90 days! I don't want to look like a body builder but I want to have bigger muscles and be very toned. Body Beast here I come!