Sunday, July 22, 2012

Can Women Do Body Beast?

Ahhhh Beachbody is coming out with so many new products, it's hard to keep up. I know what you might be thinking...why in the world am I posting about Body Beast? Especially when even the marketing looks scary! haha


Well first, let me tell you what Body Beast is all about...

So What is Body Beast?

Body Beast is an extreme muscle & bulk buidling dynamic set training workout.  This 90 day program is designed to pack on 10 pounds of  muscle mass.  It's developed & hosted by the champion bodybuilder Sagi Kalev.
How does Body Beast work?
Dynamic Set Training is a breakthrough in sports science. By using Single Sets, Super Sets, Giant Sets, Progression Sets, Drop Sets, Tempo Sets, and more, with added resistance, it is designed to exhaust the muscles, activate more muscle fibers, and naturally boost testosterone levels beyond what’s been possible before in a home training system. (If you're going "huh?" right now, don't worry. The program is very simple to do- he walks your through everything.)
You also get hooked up with...

  • an in-depth bodybuilding nutrition plan that provides lots of quick, simple-to-prepare, delicious meals that will help pack on the muscle—fast.
  • A supplement system developed specifically for Body Beast puts you on the fast track to achieving the physique that millions of men dream of but fail to achieve due to lack of proper supplementation.

Did you read that and think....ok is she serious? Is she really going to trade in Chalene and Turbo Fire for 90 days?!?

From this.....



To this.....



Why I am doing Body Beast...

Women do NOT have the same results from weight lifting as men! We get tighter, leaner, and more toned!! Here is a perfect example...Now she did NOT do Body Beast but I just want to illustrate my point...


Melissa Le Man

HER caption on this picture:

2010: Poor education on Nutrition & No weight training only classes & cardio (running)

2012: 2yrs weight training & nutrition for growth & conditioning GREATER HEALTH style!Dont usually throw back BUT thought this comparison tells a thousand words! Protein doesn't bulk you, weight training doesn't make you look like a male, if you don't start today; tomorrow you will wish you had!

Believe & Achieve! Be greater than your fears - let your fears nourish and motivate you!Pls LIKE if you want to see my timeline of photos across my journey.Believe & Achieve! Be greater than your fears - let your fears nourish and motivate you!

Ok, so she may be a little too ab-tastic for some people, but I think she looks phenomenal. It's not my goal to be quite that ripped...but I would lovee to have more muscle tone and definition. Her shoulders and legs are crazy amazing!


Ready to crush it!

My goal is to tone and tighten =) 


Current Pic- stay tuned for results in 90 days!

July 6th 2010 018.1

Sooo anywhoo...

Beachbody always hooks you up- they give you every tool to succeed from the training program, to the nutritional guide & supplements.  It's all laid out for you! 
The guide that tells you exactly which workout to do, what to eat and which  supplements to take. No guessing games about whether or not you are doing the right thing at the gym. Follow the program and you will get the results!!! 
Since I am stepping up...I challenge you to be the next Body BEAST graduate!
As always, I encourage YOU to check out the information and research it yourself.
If you have any questions, please email me-  As your coach, it is my job to provide you with the support and guidance to choosing the right program for you!  If I am not your coach, well then head over to my site and sign up for a free account RIGHT NOW!


"Sagi has helped me build my confidence, my physical appearance, my workout ethic. Sagi turned me into a winner!" - Kevin P.

Who is Body Beast For?

· Men who want a strong body with real bulk.

· Men interested in using progressive, natural supplements for accelerated and explosive results.

· Graduates of other extreme fitness programs who have successfully shed the fat but want to gain more muscle.

· Men who work out regularly but aren’t seeing the results they’d hoped for.


How is Body Beast different from other bodybuilding programs?
Body Beast is one of the first all-in-one bodybuilding, nutrition, and supplement systems on the market. Created by Sagi Kalev, renowned trainer of world-class bodybuilders, this program provides extreme muscle-building and growth-inducing workouts, along with a bodybuilding-specific eating plan. From the very beginning, Sagi made the choice to train without steroids, and this program helps you get results without juicing too. Used as a complete system, it guarantees massive muscle gains and fat loss for a powerful, ripped physique in just 90 days—and does it in a totally natural way, or your money back.


What do you need to succeed with Body Beast?
To get the best results, Beasts should use the gear and supplements listed below on a consistent basis:



· E-Z Curl Bar buy the weights separately or all together


· Workout Bench with adjustable back


· Chin-Up Bar (Optional: Chin Up Assist)


· Fitness Gloves (Optional)


· Stability Ball (Optional)


· Spring Collars (Optional)

· Supplements specifically developed for Body Beast (See Below- you can order with the program)

· Beachbody® Hardcore Base Shake

Monstrous, carved muscles start here. This Base Shake was formulated to help maximize new muscle growth and reduce muscle breakdown—at the same time. A flavor-neutral base lets you whip up your shake just the way you want it.


- Exclusive blend of 18 grams of high-quality, fast- and slow-digesting proteins per serving.
- Includes whey protein isolate—the highest-quality and most expensive whey protein.
- Contains digestive enzymes to enhance protein utilization and reduce gas and bloating.
- No artificial colors, flavors, or sweeteners.
Why it works: Helps to build muscle and minimize muscle breakdown simultaneously, to get you undeniably massive—quickly and naturally.


Beachbody® Fuel Shot
Kick-start your recovery after even the most punishing workout with Fuel Shot. You can blow past fatigue with an injection of performance-enhancing calories for raging strength and a monster pump.
- Drive nutrients into muscle fiber for greater strength
- Replenishes depleted glycogen to reduce muscle fatigue
Why it works: Enters the bloodstream quickly for near-instant anabolic support, to help nourish muscle cells and enhance power and recovery. Use daily for greatest acceleration in muscle endurance, size, and strength.
Beachbody® M.A.X. Creatine
clip_image026Get a healthy dose of power and growth. M.A.X. Creatine gives you high-grade pure creatine monohydrate without fillers, preservatives, wheat, corn, sucrose, or any untested ingredients. So all you get is a blast of extra strength and muscle growth. It’ll help you crank out a few extra reps, plus speed up your recovery. Use it to:
- Fuel muscle growth for increased muscle mass
- Help increase strength
- Speed up muscle recovery
Why it works: Helps your body supply a little more phosphocreatine to ease your access to ATP. This allows your muscles to crank out a few extra reps, bringing you that much closer to your goals. Use daily for mind-blowing results, and increased strength, energy, and stamina.
Beachbody® Super Suma
clip_image027Unleash your body’s own hormone production for explosive gains in size and strength with Super Suma. Made from the Suma Root (or “Brazilian ginseng”), it helps:
- Safely build plenty of lean, hard mass
- Enhance the body’s own testosterone production
- Support protein synthesis for faster muscle repair
- A powerful adaptogen that strengthens the body
Why it works: Delivers maximum potency and contains Beachbody’s exclusive plant-based enzyme
Yes! Don't worry- you won't turn into a man or grow hair in weird places! They are perfectly safe to take. I will post my thoughts and feedback on them in the following week!
What options do I have for Body Beast?
1.  The Base Kit comes with 12 raw, take-it-to-the-edge workouts. You’ll also get a Program Guide, including an extensive Nutritional Plan with recipes and supplement instructions, a workout calendar, and a network-exclusive workout DVD “Lucky 7.”


2.  The Deluxe Kit “Huge” includes everything in the Base Kit. Plus, you get a 30-day supply of both Beachbody Hardcore Base Shake and Beachbody Fuel Shot, the bonus DVD “Tempo,” and the network-exclusive workout DVD “Lucky 7.”


3.  The Deluxe Kit “Beast” includes everything in the Base Kit. Plus, you get a 30-day supply of Beachbody Hardcore Base Shake, Beachbody Fuel Shot, Beachbody M.A.X. Muscle Acceleration Xtreme Creatine, and Beachbody Super Suma, the bonus DVD “Tempo,” and the network-exclusive workout DVD “Lucky 7.”


Is there a Team Beachbody exclusive if customers order through me?
Yes, a bonus workout DVD called “Lucky 7”—a full-body workout and “Beast: Abs.”
Is there a Body Beast Challenge Pack? What are the details?
Yes! It contains a Body Beast Base Kit, Hardcore Base Shake Home Delivery, Fuel Shot Home Delivery, M.A.X Creatine Home Delivery, Super Suma Home Delivery and a 30-day Team Beachbody Club Trial.*
It costs $220.


To order Body Beast go to my site NOW!!!  UNLEASH YOUR INNER BEAST!!!

Remember, Nutrition is a HUGE factor in the equation.

1 comment:

  1. Having a muscle mass sometimes can lead to muscle pain due to over training. The easiest way for your body to restore itself is to make sure you get proper amount of sleep each night. Acquiring adequate rest and sleep are two essential factors to determine your recuperation and muscle recovery workouts.


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