Monday, November 5, 2012

Recipe: Pirate Pumpkin Grog Shakeology®

(Makes 1 serving)


 Pirate Pumpkin Grog Shakeology
You moms and dads have delt with your scary crew of kiddos all Halloween long with nary a concern for yerselves! You, too, deserve a share of the treasure, but if nutrient-poor spoils like candy and booze make ya want to walk the plank, fill your tankard with this saucy, high-fiber concoction suited for captains and kings alike. It'll put some pep in your step and help you look eyepatch-popping hot in the sexy pirate costume that you saved for after the kids are tucked into their hammocks.

Ingredients

  • 3/4 cup water
  • 1/2 cup vanilla almond milk
  • 1-1/2 tsp. pure rum extract
  • 1 scoop Chocolate Shakeology
  • 1/2 cup pure pumpkin puree
  • 1/2 to 1 tsp. pumpkin pie spice
  • 1 cup ice

Preparation

  1. Place water, almond milk, rum extract, Shakeology, pumpkin puree, pumpkin pie spice, and ice in blender; cover. Blend until smooth.
  2. Serve immediately.

Nutritional Information: (per serving)
CaloriesFatSaturated FatCholesterolSodiumCarbsFiberSugarProtein
2554g1 g0 mg231 mg36 g12 g19 g20 g



Body Beast and P90X®/P90X2® Portion Information

Body Beast Nutritional Information:
ProteinVeggieStarch
231



P90X/P90X2 Nutritional Information:
ProteinCarb/StarchVeggie
11/21

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