The Healthiest Meal of the Day™
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SHAKEOLOGY 3 DAY CLEANSE
The Shakeology 3 Day Cleanse is meant to jump start you into your new fitness routine, break a weight loss plateau or shed pounds quickly and effectively in a healthy way in just 3 days!
Shakeology‘s 3 Day Cleanse is the best way to get started with your Shakeology!
- With your 30 day bulk bag you will have just about everything you need for your Shakeology 3 Day Cleanse.
- This is not a “fast” but a performance cleanse, so you will eat food. Raw, clean, food.
- We simplified this cleanse so you will not have to think about the food you cannot eat during your 3 days.
- Just incorporate green apples and raw almonds as your snacks each day and have a hearty salad with a clean white protein for dinner.
- We suggest 1/4 avocado with some lemon juice as your salad dressing during your Shakeology 3 Day Cleanse. No processed foods…….so salad dressings are out.
- Feel free to substitute the green apple for other types of fruits. We suggest fruits that are low in sugar. A general rule of thumb for me is….if it tastes sweet then it is high in sugar (natural sugar is still sugar).
- You may add cinnamon to your shakes during the cleanse for flavor but you will need to keep your shakes to just water and ice while you on on your cleanse.
- Plan on drinking a lot of water during the next three days. Your body will be going through a DETOX process.
- You will want to help this process by flushing out unwanted toxins with water.