Today is Saturday, December 22, 2012. It has been 9 days since I ended my 3 day Shakeology cleanse. I have been amazed at the lasting results from the cleanse. This morning I was down to 118.2 which I have to say is amazing. Even my waist and hips are slightly smaller.
I have not had any processed foods during my cleanse or after. I had been wanting to get those out of my diet all together and have successfully done so! And I have been around sweets of all kinds. I have baked up a storm as well and honestly, with the fruits and veggies and meats I eat, none of it really even looks good or sounds good. I made my own eggnog bread and my own eggnog, so no processed crap there either.
If you want to break a weight loss plateau or just give your body a chance to detox, the 3 day cleanse is something I highly recommend.