Saturday, December 22, 2012

Lasting Results from my 3 Day Cleanse

Today is Saturday, December 22, 2012.  It has been 9 days since I ended my 3 day Shakeology cleanse.  I have been amazed at the lasting results from the cleanse.  This morning I was down to 118.2 which I have to say is amazing.  Even my waist and hips are slightly smaller. 

I have not had any processed foods during my cleanse or after.  I had been wanting to get those out of my diet all together and have successfully done so!  And I have been around sweets of all kinds.  I have baked up a storm as well and honestly, with the fruits and veggies and meats I eat, none of it really even looks good or sounds good.  I made my own eggnog bread and my own eggnog, so no processed crap there either. 

If you want to break a weight loss plateau or just give your body a chance to detox, the 3 day cleanse is something I highly recommend. 

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