Saturday, June 8, 2013

Grilled Goat Cheese Sandwich with Honey and Figs

(Makes 1 serving)


  • 2 slices sprouted whole-grain bread
  • 1/4 cup sliced dried figs
  • 1 oz. soft goat cheese (1/4 cup)
  • 1/2 tsp. raw honey
  • 1/2 tsp. olive oil


  1. Top one slice of bread with figs, cheese, honey, and second slice of bread. Set aside.
  2. Heat oil in medium nonstick skillet over medium high heat.
  3. Add sandwich; cook for 2 to 3 minutes, or until golden brown. Flip, then cook for 3 to 4 more minutes or until cheese has melted.
Tip: Sandwich can be grilled without oil in a counter-top two-sided grill or panini maker.
Nutritional Information: (per serving)
CaloriesFatSaturated FatCholesterolSodiumCarbsFiberSugarProtein
31211 g4 g13 mg286 mg45 g10 g14 g14 g

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