Saturday, June 8, 2013

Grilled Goat Cheese Sandwich with Honey and Figs


(Makes 1 serving)

Ingredients:

  • 2 slices sprouted whole-grain bread
  • 1/4 cup sliced dried figs
  • 1 oz. soft goat cheese (1/4 cup)
  • 1/2 tsp. raw honey
  • 1/2 tsp. olive oil

Preparation:

  1. Top one slice of bread with figs, cheese, honey, and second slice of bread. Set aside.
  2. Heat oil in medium nonstick skillet over medium high heat.
  3. Add sandwich; cook for 2 to 3 minutes, or until golden brown. Flip, then cook for 3 to 4 more minutes or until cheese has melted.
Tip: Sandwich can be grilled without oil in a counter-top two-sided grill or panini maker.
Nutritional Information: (per serving)
CaloriesFatSaturated FatCholesterolSodiumCarbsFiberSugarProtein
31211 g4 g13 mg286 mg45 g10 g14 g14 g

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