There have been many questions regarding the impact of taking healthy meal replacements and their influence on the menstrual cycle. Since hormones are changing rapidly during that time of the month, will meal replacement shakes, such as Shakeology, offer right nutrition your body needs to function optimally?
How Does Nutrition Deficiency Cause Menstrual Irregularities?First of all, you need to understand that both eating habits and physical exercise have their impacts on the body. These things affect on the hormones and body composition and alter the cycle – either shortening or lengthening it.
Nutritional deficiencies mean that your body is unhealthy. If you are not taking the right kind of nutrition to activate the functioning of the body, your system will start to fall. Similarly, when your body is at a loss of nutrients, it will give rise to menstrual irregularities and hormone related issues. A number of studies support that vitamin and mineral deficiencies in the body cause severe menstrual symptoms.